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    <loc>https://www.nothingbottfit.com/home</loc>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>Home - About Us</image:title>
      <image:caption>NothingBottFit is here to provide personalized online training and nutrition to fit anyone’s lifestyle. You just have to be ready to start the journey to become the healthy + happiest version of yourself. You will never be alone on your journey because you have us to help you along the way. At NothingBottFit we know that fitness and nutrition go hand in hand, that’s why we offer customized plans for training, nutrition, or both! Maybe you just need the accountability of having a personal trainer provide you with an easy to understand and result driven training plan. Perhaps you struggle with the time involved with counting calories and making healthy meals through the week. Let us help you fall in love with fitness and make healthy eating fun!</image:caption>
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      <image:title>Home - Nutrition Plans</image:title>
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      <image:title>Home - Combo Plans</image:title>
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      <image:title>Home - Fitness Plans</image:title>
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      <image:title>Home - NothingBottFit</image:title>
      <image:caption>We take your training and nutrition mobile so we can connect with you anytime, anywhere. You’ll have access to your custom training and nutrition plan to make everything easy for you!</image:caption>
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  <url>
    <loc>https://www.nothingbottfit.com/join-today</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
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      <image:title>Join Today</image:title>
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  <url>
    <loc>https://www.nothingbottfit.com/about</loc>
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    <lastmod>2023-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ea6ea19d1688a18383b48dd/6d492e9f-c129-439c-a017-ddd6bd8f5b27/photoshoot+3.jpg</image:loc>
      <image:title>About - Meet Heather</image:title>
      <image:caption>My name is Heather Bott and I’m the the owner of NothingBottFit. I am an ACE certified personal trainer and a fitness nutrition specialist. My passion for fitness started in 2016 when I competed in my first body building show. I wanted to compete to see what my mind and body were truly capable of doing. Stepping out on the stage I could see that all my hard work had paid off. From that moment I was devoted to making fitness my lifestyle. After three years of competing I realized I wanted to take my passion for fitness to the next level and make it my full-time job. My goal is to help clients become the healthiest and happiest version of themselves without the idea that fitness is something negative. Whether you are new or experienced, I want to help you achieve your healthy lifestyle goals by having the most positive impact on your life. So, are you ready to fall in love with health and fitness?</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.nothingbottfit.com/plans</loc>
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    <priority>0.75</priority>
    <lastmod>2020-05-22</lastmod>
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      <image:title>Plans - Nutrition</image:title>
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      <image:title>Plans - Fitness</image:title>
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      <image:title>Plans - Combo</image:title>
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  <url>
    <loc>https://www.nothingbottfit.com/trainerize</loc>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>NothingBottFit - NothingBottFit</image:title>
      <image:caption>Download the mobile app from your phone's app store  Heather provides an email link for you to sign up Access your workout plans and train anywhere with guided videos Track your workouts Instant message Heather directly Upload progress photos Track your nutrition</image:caption>
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    <loc>https://www.nothingbottfit.com/testimonials</loc>
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    <lastmod>2023-04-05</lastmod>
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      <image:title>Testimonials</image:title>
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  <url>
    <loc>https://www.nothingbottfit.com/fitness-plans</loc>
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    <lastmod>2020-11-01</lastmod>
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      <image:title>Fitness Plans - Online 6 Weeks</image:title>
      <image:caption>$75</image:caption>
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      <image:title>Fitness Plans - Online 4 Weeks</image:title>
      <image:caption>$60</image:caption>
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      <image:title>Fitness Plans - Online 8 Weeks</image:title>
      <image:caption>$90</image:caption>
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  <url>
    <loc>https://www.nothingbottfit.com/nutrition-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-01</lastmod>
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      <image:title>Nutrition Plans - Included in This Plan:</image:title>
      <image:caption>Weekly macronutrient calculations/ adjustments Sample meal prep recipes with listed macros Weekly check ins via email and text with coach Guide to understanding macronutrients with a list of healthy food resources</image:caption>
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    <image:image>
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      <image:title>Nutrition Plans - 8 Weeks</image:title>
      <image:caption>$85</image:caption>
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      <image:title>Nutrition Plans - 4 Weeks</image:title>
      <image:caption>$50</image:caption>
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      <image:title>Nutrition Plans - 12 Weeks</image:title>
      <image:caption>$120</image:caption>
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  <url>
    <loc>https://www.nothingbottfit.com/combo-plans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-02</lastmod>
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      <image:title>Combo Plans - 6 Weeks</image:title>
      <image:caption>$130</image:caption>
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    <image:image>
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      <image:title>Combo Plans - 4 Weeks</image:title>
      <image:caption>$100</image:caption>
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    <image:image>
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      <image:title>Combo Plans - 8 Weeks</image:title>
      <image:caption>$180</image:caption>
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